Nutrition values of Ostrich, inside leg, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.94
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
0.670
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, inside leg, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
88%
Fat
2 g
17 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
591
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.94
ggram
Fatty acids, total saturated
0.700
ggram
14:0
0.010
ggram
16:0
0.440
ggram
18:0
0.250
ggram
Fatty acids, total monounsaturated
0.670
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
0.540
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.180
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.01
ggram
Alanine
1.861
ggram
Arginine
1.984
ggram
Aspartic acid
2.713
ggram
Cystine
0.298
ggram
Glutamic acid
4.447
ggram
Glycine
1.939
ggram
Histidine
0.729
ggram
Hydroxyproline
0.518
ggram
Isoleucine
1.378
ggram
Leucine
2.357
ggram
Lysine
2.562
ggram
Phenylalanine
1.197
ggram
Proline
1.512
ggram
Serine
1.161
ggram
Threonine
1.272
ggram
Tryptophan
0.259
ggram
Tyrosine
0.943
ggram
Valine
1.433
ggram
Methionine
0.811
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.237
mgmiligram
RiboflavinVitamin B-2
0.298
mgmiligram
NiacinVitamin B-3
7.274
mgmiligram
Pantothenic acidVitamin B-5
1.342
mgmiligram
Vitamin B-6
0.555
mgmiligram
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.36
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
3.12
mgmiligram
SodiumNa
83
mgmiligram
PhosphorusP
244
mgmiligram
PotassiumK
352
mgmiligram
ZincZn
4.71
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.148
mgmiligram
ManganeseMn
0.018
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.