Nutrition values of Ostrich, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.70
ggram
Fatty acids, total saturated
2.177
ggram
Fatty acids, total monounsaturated
2.654
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
52%
Fat
9 g
78 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.70
ggram
Fatty acids, total saturated
2.177
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
1.648
ggram
18:0
0.477
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.654
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.421
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.195
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.777
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.22
ggram
Alanine
1.297
ggram
Arginine
1.383
ggram
Aspartic acid
1.891
ggram
Cystine
0.208
ggram
Glutamic acid
3.099
ggram
Glycine
1.351
ggram
Histidine
0.508
ggram
Hydroxyproline
0.361
ggram
Isoleucine
0.961
ggram
Leucine
1.643
ggram
Lysine
1.785
ggram
Phenylalanine
0.834
ggram
Proline
1.054
ggram
Serine
0.809
ggram
Threonine
0.887
ggram
Tryptophan
0.180
ggram
Tyrosine
0.657
ggram
Valine
0.998
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.182
mgmiligram
RiboflavinVitamin B-2
0.267
mgmiligram
NiacinVitamin B-3
4.377
mgmiligram
Pantothenic acidVitamin B-5
1.080
mgmiligram
Vitamin B-6
0.475
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.61
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.91
mgmiligram
SodiumNa
72
mgmiligram
PhosphorusP
199
mgmiligram
PotassiumK
291
mgmiligram
ZincZn
3.51
mgmiligram
SeleniumSe
33.0
μgmicrogram
CopperCu
0.128
mgmiligram
ManganeseMn
0.017
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.