Nutrition values of Emu, top loin, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.13
ggram
Fatty acids, total saturated
0.794
ggram
Fatty acids, total monounsaturated
1.249
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Emu, top loin, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
81%
Fat
3 g
28 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.13
ggram
Fatty acids, total saturated
0.794
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
0.509
ggram
17:0
0.004
ggram
18:0
0.269
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
1.249
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.137
ggram
20:1
0.009
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.324
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.07
ggram
Alanine
1.130
ggram
Arginine
1.308
ggram
Aspartic acid
2.529
ggram
Cystine
0.210
ggram
Glutamic acid
2.838
ggram
Glycine
0.915
ggram
Histidine
0.636
ggram
Hydroxyproline
0.190
ggram
Isoleucine
0.945
ggram
Leucine
1.605
ggram
Lysine
1.711
ggram
Phenylalanine
0.829
ggram
Proline
1.178
ggram
Serine
0.691
ggram
Threonine
0.833
ggram
Tryptophan
0.192
ggram
Tyrosine
0.620
ggram
Valine
0.968
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.325
mgmiligram
RiboflavinVitamin B-2
0.557
mgmiligram
NiacinVitamin B-3
9.124
mgmiligram
Pantothenic acidVitamin B-5
3.149
mgmiligram
Vitamin B-6
0.852
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.71
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
5.07
mgmiligram
SodiumNa
58
mgmiligram
PhosphorusP
274
mgmiligram
PotassiumK
374
mgmiligram
ZincZn
3.42
mgmiligram
SeleniumSe
43.5
μgmicrogram
CopperCu
0.280
mgmiligram
ManganeseMn
0.031
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.