Nutrition values of Emu, full rump, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.68
ggram
Fatty acids, total saturated
0.870
ggram
Fatty acids, total monounsaturated
1.079
ggram
Fatty acids, total polyunsaturated
0.613
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.67
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
110
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
703
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.68
ggram
Fatty acids, total saturated
0.870
ggram
14:0
0.015
ggram
15:0
0.003
ggram
16:0
0.595
ggram
17:0
0.013
ggram
18:0
0.218
ggram
20:0
0.008
ggram
22:0
0.005
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
1.079
ggram
14:1
0.005
ggram
16:1 undifferentiated
0.117
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.928
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.613
ggram
18:2 undifferentiated
0.503
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.044
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.010
ggram
22:6 n-3 (DHA)
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.67
ggram
Alanine
1.309
ggram
Arginine
1.516
ggram
Aspartic acid
2.930
ggram
Cystine
0.243
ggram
Glutamic acid
3.287
ggram
Glycine
1.060
ggram
Histidine
0.737
ggram
Hydroxyproline
0.220
ggram
Isoleucine
1.094
ggram
Leucine
1.859
ggram
Lysine
1.981
ggram
Phenylalanine
0.961
ggram
Proline
1.364
ggram
Serine
0.801
ggram
Threonine
0.965
ggram
Tryptophan
0.222
ggram
Tyrosine
0.718
ggram
Valine
1.121
ggram
Methionine
0.638
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.569
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
110
mgmiligram
PhosphorusP
PotassiumK
324
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.285
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
129
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.