Nutrition values of Emu, fan fillet, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.583
ggram
Fatty acids, total monounsaturated
0.917
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
645
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.583
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
15:0
0.000
ggram
16:0
0.374
ggram
17:0
0.003
ggram
18:0
0.198
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.917
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.074
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.835
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.238
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.064
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.27
ggram
Alanine
1.216
ggram
Arginine
1.407
ggram
Aspartic acid
2.720
ggram
Cystine
0.226
ggram
Glutamic acid
3.053
ggram
Glycine
0.984
ggram
Histidine
0.685
ggram
Hydroxyproline
0.205
ggram
Isoleucine
1.016
ggram
Leucine
1.726
ggram
Lysine
1.840
ggram
Phenylalanine
0.892
ggram
Proline
1.267
ggram
Serine
0.744
ggram
Threonine
0.896
ggram
Tryptophan
0.207
ggram
Tyrosine
0.667
ggram
Valine
1.041
ggram
Methionine
0.593
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.814
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
397
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.232
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.