Nutrition values of Emu, fan fillet, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.201
ggram
Fatty acids, total monounsaturated
0.319
ggram
Fatty acids, total polyunsaturated
0.109
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
120
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
432
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.201
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.130
ggram
18:0
0.069
ggram
20:0
0.000
ggram
Fatty acids, total monounsaturated
0.319
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.290
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.109
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.004
ggram
20:4 undifferentiated
0.022
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.50
ggram
Alanine
0.875
ggram
Arginine
1.013
ggram
Aspartic acid
1.958
ggram
Cystine
0.163
ggram
Glutamic acid
2.197
ggram
Glycine
0.708
ggram
Histidine
0.493
ggram
Hydroxyproline
0.147
ggram
Isoleucine
0.731
ggram
Leucine
1.242
ggram
Lysine
1.324
ggram
Phenylalanine
0.642
ggram
Proline
0.912
ggram
Serine
0.535
ggram
Threonine
0.645
ggram
Tryptophan
0.149
ggram
Tyrosine
0.480
ggram
Valine
0.749
ggram
Methionine
0.427
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.397
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
120
mgmiligram
PhosphorusP
PotassiumK
300
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.211
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.