Nutrition values of Turkey, mechanically deboned, from turkey frames, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.96
ggram
Fatty acids, total saturated
5.310
ggram
Fatty acids, total monounsaturated
5.020
ggram
Fatty acids, total polyunsaturated
4.510
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
145
mgmiligram
MagnesiumMg
13
mgmiligram
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, mechanically deboned, from turkey frames, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
57 kcal
28%
Fat
16 g
144 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.96
ggram
Fatty acids, total saturated
5.310
ggram
10:0
0.000
ggram
12:0
0.130
ggram
14:0
0.270
ggram
16:0
3.260
ggram
18:0
1.650
ggram
Fatty acids, total monounsaturated
5.020
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
4.770
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.510
ggram
18:2 undifferentiated
4.180
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.29
ggram
Alanine
0.870
ggram
Arginine
0.867
ggram
Aspartic acid
1.352
ggram
Cystine
0.098
ggram
Glutamic acid
2.230
ggram
Glycine
0.778
ggram
Histidine
0.504
ggram
Isoleucine
0.502
ggram
Leucine
1.082
ggram
Lysine
1.152
ggram
Phenylalanine
0.551
ggram
Proline
0.648
ggram
Serine
0.621
ggram
Threonine
0.636
ggram
Tryptophan
0.106
ggram
Tyrosine
0.472
ggram
Valine
0.544
ggram
Methionine
0.374
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.048
mgmiligram
RiboflavinVitamin B-2
0.134
mgmiligram
NiacinVitamin B-3
1.969
mgmiligram
Pantothenic acidVitamin B-5
0.673
mgmiligram
Vitamin B-6
0.210
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
MagnesiumMg
13
mgmiligram
IronFe
1.61
mgmiligram
SodiumNa
48
mgmiligram
PhosphorusP
115
mgmiligram
PotassiumK
173
mgmiligram
ZincZn
2.90
mgmiligram
SeleniumSe
26.5
μgmicrogram
CopperCu
0.093
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.09
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.