Nutrition values of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
6.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
678
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.010
ggram
16:0
0.370
ggram
Fatty acids, total monounsaturated
0.470
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.380
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.60
ggram
Alanine
1.089
ggram
Arginine
1.227
ggram
Aspartic acid
1.708
ggram
Cystine
0.183
ggram
Glutamic acid
2.870
ggram
Glycine
0.872
ggram
Histidine
0.549
ggram
Isoleucine
0.915
ggram
Leucine
1.402
ggram
Lysine
1.657
ggram
Phenylalanine
0.698
ggram
Proline
0.731
ggram
Serine
0.782
ggram
Threonine
0.782
ggram
Tryptophan
0.200
ggram
Tyrosine
0.695
ggram
Valine
0.934
ggram
Methionine
0.509
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
678
mgmiligram
PhosphorusP
PotassiumK
360
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.088
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.