Nutrition values of Turkey thigh, pre-basted, meat and skin, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
2.650
ggram
Fatty acids, total monounsaturated
2.530
ggram
Fatty acids, total polyunsaturated
2.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
437
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
2.650
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
1.550
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
2.530
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
2.060
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
2.350
ggram
18:2 undifferentiated
1.970
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.210
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.80
ggram
Alanine
1.183
ggram
Arginine
1.317
ggram
Aspartic acid
1.811
ggram
Cystine
0.205
ggram
Glutamic acid
3.019
ggram
Glycine
1.057
ggram
Histidine
0.571
ggram
Isoleucine
0.954
ggram
Leucine
1.471
ggram
Lysine
1.727
ggram
Phenylalanine
0.737
ggram
Proline
0.838
ggram
Serine
0.830
ggram
Threonine
0.824
ggram
Tryptophan
0.210
ggram
Tyrosine
0.722
ggram
Valine
0.984
ggram
Methionine
0.532
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.409
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
437
mgmiligram
PhosphorusP
PotassiumK
241
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.139
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.