Nutrition values of Turkey, young hen, skin only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
44.45
ggram
Fatty acids, total saturated
11.590
ggram
Fatty acids, total monounsaturated
18.940
ggram
Fatty acids, total polyunsaturated
10.180
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.03
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
44
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
482
kcalkilocalorie
Energytotal energy
2017
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
44.45
ggram
Fatty acids, total saturated
11.590
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.340
ggram
16:0
8.370
ggram
18:0
2.210
ggram
Fatty acids, total monounsaturated
18.940
ggram
16:1 undifferentiated
3.280
ggram
18:1 undifferentiated
15.250
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.180
ggram
18:2 undifferentiated
9.200
ggram
18:3 undifferentiated
0.690
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.03
ggram
Alanine
1.544
ggram
Arginine
1.468
ggram
Aspartic acid
1.702
ggram
Cystine
0.317
ggram
Glutamic acid
2.366
ggram
Glycine
3.036
ggram
Histidine
0.365
ggram
Isoleucine
0.612
ggram
Leucine
1.118
ggram
Lysine
1.136
ggram
Phenylalanine
0.642
ggram
Proline
1.775
ggram
Serine
0.773
ggram
Threonine
0.679
ggram
Tryptophan
0.152
ggram
Tyrosine
0.432
ggram
Valine
0.801
ggram
Methionine
0.381
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.801
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
44
mgmiligram
PhosphorusP
PotassiumK
155
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.078
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.