Nutrition values of Turkey, all classes, wing, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.32
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
4.970
ggram
Fatty acids, total polyunsaturated
2.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
55
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.32
ggram
Fatty acids, total saturated
3.280
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.270
ggram
18:0
0.670
ggram
Fatty acids, total monounsaturated
4.970
ggram
16:1 undifferentiated
0.850
ggram
18:1 undifferentiated
4.010
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
2.860
ggram
18:2 undifferentiated
2.520
ggram
18:3 undifferentiated
0.180
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.22
ggram
Alanine
1.325
ggram
Arginine
1.438
ggram
Aspartic acid
1.934
ggram
Cystine
0.234
ggram
Glutamic acid
3.150
ggram
Glycine
1.425
ggram
Histidine
0.585
ggram
Isoleucine
0.975
ggram
Leucine
1.531
ggram
Lysine
1.773
ggram
Phenylalanine
0.780
ggram
Proline
1.039
ggram
Serine
0.885
ggram
Threonine
0.866
ggram
Tryptophan
0.217
ggram
Tyrosine
0.734
ggram
Valine
1.031
ggram
Methionine
0.551
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.425
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.