Information on Nutritional Supplements
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Nutrition values of Squab, (pigeon), light meat without skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.52
ggram
Fatty acids, total saturated
1.180
ggram
Fatty acids, total monounsaturated
1.610
ggram
Fatty acids, total polyunsaturated
0.960
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.76
ggram
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Squab, (pigeon), light meat without skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
70%
Fat
5 g
41 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.52
ggram
Fatty acids, total saturated
1.180
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.620
ggram
18:0
0.560
ggram
Fatty acids, total monounsaturated
1.610
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
1.430
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.960
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.060
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.76
ggram
Alanine
1.341
ggram
Arginine
1.379
ggram
Aspartic acid
1.814
ggram
Cystine
0.380
ggram
Glutamic acid
2.820
ggram
Glycine
1.442
ggram
Histidine
0.825
ggram
Isoleucine
1.187
ggram
Leucine
1.866
ggram
Lysine
1.905
ggram
Phenylalanine
0.944
ggram
Proline
0.797
ggram
Serine
1.062
ggram
Threonine
1.090
ggram
Tryptophan
0.341
ggram
Tyrosine
1.010
ggram
Valine
1.180
ggram
Methionine
0.689
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
7.322
mgmiligram
Pantothenic acidVitamin B-5
0.787
mgmiligram
16%
Vitamin B-6
0.530
mgmiligram
41%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
2.31
mgmiligram
18%
SodiumNa
55
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
260
mgmiligram
ZincZn
2.70
mgmiligram
28%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.433
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.82
ggram
Ash in food
1.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.