Nutrition values of Squab, (pigeon), meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.50
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
2.660
ggram
Fatty acids, total polyunsaturated
1.600
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
51
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.50
ggram
Fatty acids, total saturated
1.960
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
1.020
ggram
18:0
0.930
ggram
Fatty acids, total monounsaturated
2.660
ggram
16:1 undifferentiated
0.300
ggram
18:1 undifferentiated
2.370
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.600
ggram
18:2 undifferentiated
1.030
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.220
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.090
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.50
ggram
Alanine
1.078
ggram
Arginine
1.109
ggram
Aspartic acid
1.459
ggram
Cystine
0.305
ggram
Glutamic acid
2.268
ggram
Glycine
1.159
ggram
Histidine
0.664
ggram
Isoleucine
0.955
ggram
Leucine
1.501
ggram
Lysine
1.532
ggram
Phenylalanine
0.759
ggram
Proline
0.641
ggram
Serine
0.854
ggram
Threonine
0.876
ggram
Tryptophan
0.274
ggram
Tyrosine
0.812
ggram
Valine
0.949
ggram
Methionine
0.554
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
94
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.860
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.