Information on Nutritional Supplements
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Nutrition values of Quail, breast, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.99
ggram
Fatty acids, total saturated
0.870
ggram
Fatty acids, total monounsaturated
0.840
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.59
ggram
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Quail, breast, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
78%
Fat
3 g
27 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.99
ggram
Fatty acids, total saturated
0.870
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.020
ggram
16:0
0.520
ggram
18:0
0.300
ggram
Fatty acids, total monounsaturated
0.840
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
0.670
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.59
ggram
Alanine
1.392
ggram
Arginine
1.432
ggram
Aspartic acid
1.883
ggram
Cystine
0.394
ggram
Glutamic acid
2.928
ggram
Glycine
1.497
ggram
Histidine
0.857
ggram
Isoleucine
1.233
ggram
Leucine
1.938
ggram
Lysine
1.977
ggram
Phenylalanine
0.980
ggram
Proline
0.828
ggram
Serine
1.103
ggram
Threonine
1.131
ggram
Tryptophan
0.354
ggram
Tyrosine
1.048
ggram
Valine
1.225
ggram
Methionine
0.716
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.243
mgmiligram
20%
NiacinVitamin B-3
8.200
mgmiligram
Pantothenic acidVitamin B-5
0.787
mgmiligram
16%
Vitamin B-6
0.530
mgmiligram
41%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
2.31
mgmiligram
18%
SodiumNa
55
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
260
mgmiligram
ZincZn
2.70
mgmiligram
28%
SeleniumSe
18.8
μgmicrogram
34%
CopperCu
0.433
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.67
ggram
Ash in food
1.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.