Nutrition values of Quail, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.05
ggram
Fatty acids, total saturated
3.380
ggram
Fatty acids, total monounsaturated
4.180
ggram
Fatty acids, total polyunsaturated
2.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.05
ggram
Fatty acids, total saturated
3.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.100
ggram
16:0
2.190
ggram
18:0
0.880
ggram
Fatty acids, total monounsaturated
4.180
ggram
16:1 undifferentiated
0.620
ggram
18:1 undifferentiated
3.520
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.980
ggram
18:2 undifferentiated
2.300
ggram
18:3 undifferentiated
0.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.63
ggram
Alanine
1.260
ggram
Arginine
1.279
ggram
Aspartic acid
1.652
ggram
Cystine
0.340
ggram
Glutamic acid
2.530
ggram
Glycine
1.542
ggram
Histidine
0.696
ggram
Isoleucine
1.013
ggram
Leucine
1.613
ggram
Lysine
1.645
ggram
Phenylalanine
0.826
ggram
Proline
0.866
ggram
Serine
0.937
ggram
Threonine
0.945
ggram
Tryptophan
0.288
ggram
Tyrosine
0.849
ggram
Valine
1.033
ggram
Methionine
0.591
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
243
iuinternational units
Vitamin A
73
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.538
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
216
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.507
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.