Nutrition values of Quail, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.05
ggram
Fatty acids, total saturated
3.380
ggram
Fatty acids, total monounsaturated
4.180
ggram
Fatty acids, total polyunsaturated
2.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.63
ggram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Quail, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
44%
Fat
12 g
109 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.05
ggram
Fatty acids, total saturated
3.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.100
ggram
16:0
2.190
ggram
18:0
0.880
ggram
Fatty acids, total monounsaturated
4.180
ggram
16:1 undifferentiated
0.620
ggram
18:1 undifferentiated
3.520
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.980
ggram
18:2 undifferentiated
2.300
ggram
18:3 undifferentiated
0.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.63
ggram
Alanine
1.260
ggram
Arginine
1.279
ggram
Aspartic acid
1.652
ggram
Cystine
0.340
ggram
Glutamic acid
2.530
ggram
Glycine
1.542
ggram
Histidine
0.696
ggram
Isoleucine
1.013
ggram
Leucine
1.613
ggram
Lysine
1.645
ggram
Phenylalanine
0.826
ggram
Proline
0.866
ggram
Serine
0.937
ggram
Threonine
0.945
ggram
Tryptophan
0.288
ggram
Tyrosine
0.849
ggram
Valine
1.033
ggram
Methionine
0.591
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
243
iuinternational units
Vitamin A
73
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Thiamin
0.244
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
7.538
mgmiligram
Pantothenic acidVitamin B-5
0.772
mgmiligram
Vitamin B-6
0.600
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
3.97
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
275
mgmiligram
PotassiumK
216
mgmiligram
ZincZn
2.42
mgmiligram
SeleniumSe
16.6
μgmicrogram
CopperCu
0.507
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.