Nutrition values of Pheasant, breast, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
1.040
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
33
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.100
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.030
ggram
16:0
0.670
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
1.040
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
0.860
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.37
ggram
Alanine
1.470
ggram
Arginine
1.482
ggram
Aspartic acid
2.363
ggram
Cystine
0.320
ggram
Glutamic acid
3.603
ggram
Glycine
1.080
ggram
Histidine
0.971
ggram
Isoleucine
1.369
ggram
Leucine
2.063
ggram
Lysine
2.230
ggram
Phenylalanine
0.951
ggram
Proline
0.889
ggram
Serine
1.049
ggram
Threonine
1.220
ggram
Tryptophan
0.339
ggram
Tyrosine
0.799
ggram
Valine
1.349
ggram
Methionine
0.710
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.554
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.