Nutrition values of Pheasant, breast, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
1.040
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.37
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
CalciumCa
3
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Pheasant, breast, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
78%
Fat
3 g
29 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.100
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.030
ggram
16:0
0.670
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
1.040
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
0.860
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.37
ggram
Alanine
1.470
ggram
Arginine
1.482
ggram
Aspartic acid
2.363
ggram
Cystine
0.320
ggram
Glutamic acid
3.603
ggram
Glycine
1.080
ggram
Histidine
0.971
ggram
Isoleucine
1.369
ggram
Leucine
2.063
ggram
Lysine
2.230
ggram
Phenylalanine
0.951
ggram
Proline
0.889
ggram
Serine
1.049
ggram
Threonine
1.220
ggram
Tryptophan
0.339
ggram
Tyrosine
0.799
ggram
Valine
1.349
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Thiamin
0.081
mgmiligram
RiboflavinVitamin B-2
0.119
mgmiligram
NiacinVitamin B-3
8.554
mgmiligram
Pantothenic acidVitamin B-5
0.960
mgmiligram
Vitamin B-6
0.740
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.79
mgmiligram
SodiumNa
33
mgmiligram
PhosphorusP
200
mgmiligram
PotassiumK
242
mgmiligram
ZincZn
0.63
mgmiligram
SeleniumSe
16.7
μgmicrogram
CopperCu
0.046
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.40
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.