Nutrition values of Pheasant, raw, meat only
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.64
ggram
Fatty acids, total saturated
1.240
ggram
Fatty acids, total monounsaturated
1.170
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
37
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.64
ggram
Fatty acids, total saturated
1.240
ggram
10:0
0.000
ggram
12:0
0.050
ggram
14:0
0.030
ggram
16:0
0.750
ggram
18:0
0.360
ggram
Fatty acids, total monounsaturated
1.170
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
0.960
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.57
ggram
Alanine
1.422
ggram
Arginine
1.433
ggram
Aspartic acid
2.285
ggram
Cystine
0.309
ggram
Glutamic acid
3.484
ggram
Glycine
1.044
ggram
Histidine
0.939
ggram
Isoleucine
1.324
ggram
Leucine
1.995
ggram
Lysine
2.157
ggram
Phenylalanine
0.920
ggram
Proline
0.860
ggram
Serine
1.014
ggram
Threonine
1.180
ggram
Tryptophan
0.328
ggram
Tyrosine
0.773
ggram
Valine
1.305
ggram
Methionine
0.686
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
165
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.759
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.