Nutrition values of Pheasant, raw, meat and skin
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.29
ggram
Fatty acids, total saturated
2.700
ggram
Fatty acids, total monounsaturated
4.320
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
40
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.29
ggram
Fatty acids, total saturated
2.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.050
ggram
14:0
0.090
ggram
16:0
2.210
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
4.320
ggram
16:1 undifferentiated
0.810
ggram
18:1 undifferentiated
3.080
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.180
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.70
ggram
Alanine
1.410
ggram
Arginine
1.412
ggram
Aspartic acid
2.186
ggram
Cystine
0.305
ggram
Glutamic acid
3.309
ggram
Glycine
1.231
ggram
Histidine
0.864
ggram
Isoleucine
1.228
ggram
Leucine
1.870
ggram
Lysine
2.015
ggram
Phenylalanine
0.876
ggram
Proline
0.939
ggram
Serine
0.972
ggram
Threonine
1.108
ggram
Tryptophan
0.304
ggram
Tyrosine
0.724
ggram
Valine
1.230
ggram
Methionine
0.643
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
177
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.426
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
40
mgmiligram
PhosphorusP
PotassiumK
243
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.