Nutrition values of Guinea hen, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.640
ggram
Fatty acids, total monounsaturated
0.680
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
69
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.640
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.020
ggram
16:0
0.420
ggram
18:0
0.180
ggram
Fatty acids, total monounsaturated
0.680
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
0.570
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.64
ggram
Alanine
1.126
ggram
Arginine
1.245
ggram
Aspartic acid
1.840
ggram
Cystine
0.264
ggram
Glutamic acid
3.092
ggram
Glycine
1.014
ggram
Histidine
0.641
ggram
Isoleucine
1.090
ggram
Leucine
1.549
ggram
Lysine
1.754
ggram
Phenylalanine
0.819
ggram
Proline
0.849
ggram
Serine
0.710
ggram
Threonine
0.872
ggram
Tryptophan
0.241
ggram
Tyrosine
0.697
ggram
Valine
1.024
ggram
Methionine
0.571
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.782
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.