Nutrition values of Guinea hen, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.640
ggram
Fatty acids, total monounsaturated
0.680
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.64
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Guinea hen, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
80%
Fat
2 g
22 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.640
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.020
ggram
16:0
0.420
ggram
18:0
0.180
ggram
Fatty acids, total monounsaturated
0.680
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
0.570
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.64
ggram
Alanine
1.126
ggram
Arginine
1.245
ggram
Aspartic acid
1.840
ggram
Cystine
0.264
ggram
Glutamic acid
3.092
ggram
Glycine
1.014
ggram
Histidine
0.641
ggram
Isoleucine
1.090
ggram
Leucine
1.549
ggram
Lysine
1.754
ggram
Phenylalanine
0.819
ggram
Proline
0.849
ggram
Serine
0.710
ggram
Threonine
0.872
ggram
Tryptophan
0.241
ggram
Tyrosine
0.697
ggram
Valine
1.024
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.112
mgmiligram
NiacinVitamin B-3
8.782
mgmiligram
Pantothenic acidVitamin B-5
0.936
mgmiligram
Vitamin B-6
0.470
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
0.77
mgmiligram
SodiumNa
69
mgmiligram
PhosphorusP
169
mgmiligram
PotassiumK
220
mgmiligram
ZincZn
1.20
mgmiligram
SeleniumSe
17.5
μgmicrogram
CopperCu
0.044
mgmiligram
ManganeseMn
0.018
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.44
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.