Nutrition values of Goose, domesticated, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.67
ggram
Fatty acids, total saturated
4.560
ggram
Fatty acids, total monounsaturated
4.340
ggram
Fatty acids, total polyunsaturated
1.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Goose, domesticated, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
52%
Fat
13 g
114 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.67
ggram
Fatty acids, total saturated
4.560
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.050
ggram
16:0
2.610
ggram
18:0
1.400
ggram
Fatty acids, total monounsaturated
4.340
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
3.880
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.540
ggram
18:2 undifferentiated
1.370
ggram
18:3 undifferentiated
0.150
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.97
ggram
Alanine
1.835
ggram
Arginine
1.849
ggram
Aspartic acid
2.837
ggram
Cystine
0.445
ggram
Glutamic acid
4.533
ggram
Glycine
1.622
ggram
Histidine
0.765
ggram
Isoleucine
1.488
ggram
Leucine
2.447
ggram
Lysine
2.480
ggram
Phenylalanine
1.214
ggram
Proline
1.423
ggram
Serine
1.247
ggram
Threonine
1.238
ggram
Tryptophan
0.403
ggram
Tyrosine
1.103
ggram
Valine
1.516
ggram
Methionine
0.783
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.092
mgmiligram
RiboflavinVitamin B-2
0.390
mgmiligram
NiacinVitamin B-3
4.081
mgmiligram
Pantothenic acidVitamin B-5
1.834
mgmiligram
Vitamin B-6
0.470
mgmiligram
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
2.87
mgmiligram
SodiumNa
76
mgmiligram
PhosphorusP
309
mgmiligram
PotassiumK
388
mgmiligram
ZincZn
3.17
mgmiligram
SeleniumSe
25.5
μgmicrogram
CopperCu
0.276
mgmiligram
ManganeseMn
0.024
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.23
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.