Nutrition values of Goose, domesticated, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.62
ggram
Fatty acids, total saturated
9.780
ggram
Fatty acids, total monounsaturated
17.770
ggram
Fatty acids, total polyunsaturated
3.760
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
73
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
33.62
ggram
Fatty acids, total saturated
9.780
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.170
ggram
16:0
6.950
ggram
18:0
2.330
ggram
Fatty acids, total monounsaturated
17.770
ggram
16:1 undifferentiated
0.980
ggram
18:1 undifferentiated
16.680
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.760
ggram
18:2 undifferentiated
3.340
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.86
ggram
Alanine
0.977
ggram
Arginine
0.987
ggram
Aspartic acid
1.426
ggram
Cystine
0.247
ggram
Glutamic acid
2.358
ggram
Glycine
1.005
ggram
Histidine
0.442
ggram
Isoleucine
0.746
ggram
Leucine
1.330
ggram
Lysine
1.254
ggram
Phenylalanine
0.665
ggram
Proline
0.766
ggram
Serine
0.632
ggram
Threonine
0.708
ggram
Tryptophan
0.207
ggram
Tyrosine
0.508
ggram
Valine
0.777
ggram
Methionine
0.383
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
55
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.608
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
73
mgmiligram
PhosphorusP
PotassiumK
308
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.270
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.