Nutrition values of Duck, wild, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.20
ggram
Fatty acids, total saturated
5.040
ggram
Fatty acids, total monounsaturated
6.800
ggram
Fatty acids, total polyunsaturated
2.020
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.42
ggram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Duck, wild, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
74 kcal
35%
Fat
15 g
137 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.20
ggram
Fatty acids, total saturated
5.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.090
ggram
16:0
3.480
ggram
18:0
1.270
ggram
Fatty acids, total monounsaturated
6.800
ggram
16:1 undifferentiated
0.610
ggram
18:1 undifferentiated
6.060
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.020
ggram
18:2 undifferentiated
1.850
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.42
ggram
Alanine
1.119
ggram
Arginine
1.124
ggram
Aspartic acid
1.698
ggram
Cystine
0.269
ggram
Glutamic acid
2.697
ggram
Glycine
1.066
ggram
Histidine
0.454
ggram
Isoleucine
0.878
ggram
Leucine
1.449
ggram
Lysine
1.468
ggram
Phenylalanine
0.723
ggram
Proline
0.894
ggram
Serine
0.748
ggram
Threonine
0.738
ggram
Tryptophan
0.237
ggram
Tyrosine
0.650
ggram
Valine
0.902
ggram
Methionine
0.465
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Thiamin
0.351
mgmiligram
RiboflavinVitamin B-2
0.269
mgmiligram
NiacinVitamin B-3
3.317
mgmiligram
Pantothenic acidVitamin B-5
0.701
mgmiligram
Vitamin B-6
0.530
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
4.16
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
249
mgmiligram
ZincZn
0.77
mgmiligram
SeleniumSe
12.8
μgmicrogram
CopperCu
0.312
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.