Information on Nutritional Supplements
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Nutrition values of Chicken, capons, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.65
ggram
Fatty acids, total saturated
3.260
ggram
Fatty acids, total monounsaturated
4.750
ggram
Fatty acids, total polyunsaturated
2.520
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, capons, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
54%
Fat
12 g
105 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.65
ggram
Fatty acids, total saturated
3.260
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.420
ggram
18:0
0.640
ggram
Fatty acids, total monounsaturated
4.750
ggram
16:1 undifferentiated
0.660
ggram
18:1 undifferentiated
3.910
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.520
ggram
18:2 undifferentiated
2.220
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.96
ggram
Alanine
1.674
ggram
Arginine
1.806
ggram
Aspartic acid
2.582
ggram
Cystine
0.384
ggram
Glutamic acid
4.246
ggram
Glycine
1.815
ggram
Histidine
0.857
ggram
Isoleucine
1.455
ggram
Leucine
2.115
ggram
Lysine
2.370
ggram
Phenylalanine
1.128
ggram
Proline
1.376
ggram
Serine
1.018
ggram
Threonine
1.200
ggram
Tryptophan
0.325
ggram
Tyrosine
0.938
ggram
Valine
1.409
ggram
Methionine
0.774
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
8.947
mgmiligram
Pantothenic acidVitamin B-5
1.104
mgmiligram
22%
Vitamin B-6
0.430
mgmiligram
33%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.49
mgmiligram
11%
SodiumNa
49
mgmiligram
PhosphorusP
246
mgmiligram
35%
PotassiumK
255
mgmiligram
ZincZn
1.74
mgmiligram
18%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.069
mgmiligram
FluorideF
14.7
μgmicrogram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.70
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.