Information on Nutritional Supplements
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Nutrition values of Chicken, capons, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.07
ggram
Fatty acids, total saturated
4.950
ggram
Fatty acids, total monounsaturated
7.310
ggram
Fatty acids, total polyunsaturated
3.620
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.77
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, capons, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
34%
Fat
17 g
154 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.07
ggram
Fatty acids, total saturated
4.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.140
ggram
16:0
3.620
ggram
18:0
0.980
ggram
Fatty acids, total monounsaturated
7.310
ggram
16:1 undifferentiated
0.970
ggram
18:1 undifferentiated
6.070
ggram
20:1
0.180
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.620
ggram
18:2 undifferentiated
3.300
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.77
ggram
Alanine
1.094
ggram
Arginine
1.181
ggram
Aspartic acid
1.690
ggram
Cystine
0.251
ggram
Glutamic acid
2.781
ggram
Glycine
1.181
ggram
Histidine
0.562
ggram
Isoleucine
0.954
ggram
Leucine
1.386
ggram
Lysine
1.553
ggram
Phenylalanine
0.739
ggram
Proline
0.897
ggram
Serine
0.666
ggram
Threonine
0.786
ggram
Tryptophan
0.213
ggram
Tyrosine
0.615
ggram
Valine
0.923
ggram
Methionine
0.507
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
129
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.127
mgmiligram
11%
NiacinVitamin B-3
7.273
mgmiligram
Pantothenic acidVitamin B-5
0.965
mgmiligram
19%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.09
mgmiligram
8%
SodiumNa
45
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
217
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
14.6
μgmicrogram
27%
CopperCu
0.050
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.