Nutrition values of Chicken, stewing, dark meat, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.12
ggram
Fatty acids, total saturated
2.080
ggram
Fatty acids, total monounsaturated
2.520
ggram
Fatty acids, total polyunsaturated
2.020
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.70
ggram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
101
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, dark meat, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
53%
Fat
8 g
73 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.12
ggram
Fatty acids, total saturated
2.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.050
ggram
16:0
1.390
ggram
18:0
0.550
ggram
Fatty acids, total monounsaturated
2.520
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
2.100
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.020
ggram
18:2 undifferentiated
1.550
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.190
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.70
ggram
Alanine
1.075
ggram
Arginine
1.188
ggram
Aspartic acid
1.756
ggram
Cystine
0.252
ggram
Glutamic acid
2.950
ggram
Glycine
0.968
ggram
Histidine
0.611
ggram
Isoleucine
1.040
ggram
Leucine
1.478
ggram
Lysine
1.674
ggram
Phenylalanine
0.782
ggram
Proline
0.810
ggram
Serine
0.678
ggram
Threonine
0.832
ggram
Tryptophan
0.230
ggram
Tyrosine
0.665
ggram
Valine
0.977
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.163
mgmiligram
RiboflavinVitamin B-2
0.279
mgmiligram
NiacinVitamin B-3
5.405
mgmiligram
Pantothenic acidVitamin B-5
1.262
mgmiligram
Vitamin B-6
0.340
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
1.22
mgmiligram
SodiumNa
101
mgmiligram
PhosphorusP
190
mgmiligram
PotassiumK
242
mgmiligram
ZincZn
2.08
mgmiligram
SeleniumSe
13.5
μgmicrogram
CopperCu
0.107
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.