Information on Nutritional Supplements
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Nutrition values of Chicken, stewing, light meat, meat only, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.98
ggram
Fatty acids, total saturated
1.980
ggram
Fatty acids, total monounsaturated
2.690
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, light meat, meat only, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
141 kcal
66%
Fat
8 g
72 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.98
ggram
Fatty acids, total saturated
1.980
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.390
ggram
18:0
0.480
ggram
Fatty acids, total monounsaturated
2.690
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
2.220
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.260
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.290
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.04
ggram
Alanine
1.803
ggram
Arginine
1.993
ggram
Aspartic acid
2.944
ggram
Cystine
0.423
ggram
Glutamic acid
4.948
ggram
Glycine
1.623
ggram
Histidine
1.025
ggram
Isoleucine
1.744
ggram
Leucine
2.479
ggram
Lysine
2.807
ggram
Phenylalanine
1.311
ggram
Proline
1.359
ggram
Serine
1.136
ggram
Threonine
1.396
ggram
Tryptophan
0.386
ggram
Tyrosine
1.115
ggram
Valine
1.639
ggram
Methionine
0.914
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
8.538
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
14%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.19
mgmiligram
9%
SodiumNa
58
mgmiligram
PhosphorusP
225
mgmiligram
32%
PotassiumK
199
mgmiligram
ZincZn
0.83
mgmiligram
9%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.085
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.79
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.