Information on Nutritional Supplements
en de

Nutrition values of Chicken, stewing, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.32
ggram
Fatty acids, total saturated
1.570
ggram
Fatty acids, total monounsaturated
1.940
ggram
Fatty acids, total polyunsaturated
1.570
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.26
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
61%
Fat
6 g
57 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.32
ggram
Fatty acids, total saturated
1.570
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.040
ggram
16:0
1.060
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
1.940
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
1.600
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.570
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.200
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.26
ggram
Alanine
1.160
ggram
Arginine
1.282
ggram
Aspartic acid
1.895
ggram
Cystine
0.272
ggram
Glutamic acid
3.184
ggram
Glycine
1.044
ggram
Histidine
0.660
ggram
Isoleucine
1.122
ggram
Leucine
1.595
ggram
Lysine
1.806
ggram
Phenylalanine
0.844
ggram
Proline
0.874
ggram
Serine
0.731
ggram
Threonine
0.898
ggram
Tryptophan
0.248
ggram
Tyrosine
0.718
ggram
Valine
1.054
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
7.477
mgmiligram
Pantothenic acidVitamin B-5
1.090
mgmiligram
22%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.09
mgmiligram
8%
SodiumNa
79
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
251
mgmiligram
ZincZn
1.40
mgmiligram
15%
SeleniumSe
15.7
μgmicrogram
29%
CopperCu
0.089
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.