Information on Nutritional Supplements
en de

Nutrition values of Chicken, stewing, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.33
ggram
Fatty acids, total saturated
5.710
ggram
Fatty acids, total monounsaturated
8.240
ggram
Fatty acids, total polyunsaturated
4.440
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
29%
Fat
20 g
183 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.33
ggram
Fatty acids, total saturated
5.710
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.160
ggram
16:0
4.160
ggram
18:0
1.170
ggram
Fatty acids, total monounsaturated
8.240
ggram
16:1 undifferentiated
1.110
ggram
18:1 undifferentiated
6.810
ggram
20:1
0.200
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.440
ggram
18:2 undifferentiated
3.860
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.170
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.55
ggram
Alanine
1.021
ggram
Arginine
1.099
ggram
Aspartic acid
1.565
ggram
Cystine
0.234
ggram
Glutamic acid
2.568
ggram
Glycine
1.126
ggram
Histidine
0.517
ggram
Isoleucine
0.877
ggram
Leucine
1.278
ggram
Lysine
1.431
ggram
Phenylalanine
0.682
ggram
Proline
0.846
ggram
Serine
0.619
ggram
Threonine
0.726
ggram
Tryptophan
0.196
ggram
Tyrosine
0.566
ggram
Valine
0.853
ggram
Methionine
0.467
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
178
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.114
mgmiligram
10%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
6.262
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
18%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.04
mgmiligram
8%
SodiumNa
71
mgmiligram
PhosphorusP
172
mgmiligram
25%
PotassiumK
204
mgmiligram
ZincZn
1.19
mgmiligram
13%
SeleniumSe
14.4
μgmicrogram
26%
CopperCu
0.074
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.