Nutrition values of Chicken, roasting, dark meat, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.75
ggram
Fatty acids, total saturated
2.430
ggram
Fatty acids, total monounsaturated
3.310
ggram
Fatty acids, total polyunsaturated
2.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, roasting, dark meat, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
56%
Fat
9 g
79 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.75
ggram
Fatty acids, total saturated
2.430
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
1.690
ggram
18:0
0.560
ggram
Fatty acids, total monounsaturated
3.310
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
2.760
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.000
ggram
18:2 undifferentiated
1.690
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.25
ggram
Alanine
1.269
ggram
Arginine
1.402
ggram
Aspartic acid
2.072
ggram
Cystine
0.298
ggram
Glutamic acid
3.482
ggram
Glycine
1.142
ggram
Histidine
0.722
ggram
Isoleucine
1.228
ggram
Leucine
1.745
ggram
Lysine
1.975
ggram
Phenylalanine
0.923
ggram
Proline
0.956
ggram
Serine
0.800
ggram
Threonine
0.982
ggram
Tryptophan
0.272
ggram
Tyrosine
0.785
ggram
Valine
1.153
ggram
Methionine
0.644
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
0.063
mgmiligram
RiboflavinVitamin B-2
0.192
mgmiligram
NiacinVitamin B-3
5.736
mgmiligram
Pantothenic acidVitamin B-5
1.026
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
1.33
mgmiligram
SodiumNa
95
mgmiligram
PhosphorusP
171
mgmiligram
PotassiumK
224
mgmiligram
ZincZn
2.13
mgmiligram
SeleniumSe
19.6
μgmicrogram
CopperCu
0.070
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.05
ggram
Ash in food
0.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.