Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, thigh, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
2.780
ggram
Fatty acids, total monounsaturated
3.820
ggram
Fatty acids, total polyunsaturated
2.430
ggram
Carbohydrates
1.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, thigh, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
2%
Protein
28 g
120 kcal
55%
Fat
10 g
93 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
2.780
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.070
ggram
16:0
1.900
ggram
18:0
0.700
ggram
Fatty acids, total monounsaturated
3.820
ggram
16:1 undifferentiated
0.460
ggram
18:1 undifferentiated
3.260
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.430
ggram
18:2 undifferentiated
2.040
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.18
ggram
Alanine
1.534
ggram
Arginine
1.697
ggram
Aspartic acid
2.504
ggram
Cystine
0.362
ggram
Glutamic acid
4.257
ggram
Glycine
1.382
ggram
Histidine
0.874
ggram
Isoleucine
1.486
ggram
Leucine
2.115
ggram
Lysine
2.384
ggram
Phenylalanine
1.121
ggram
Proline
1.172
ggram
Serine
0.973
ggram
Threonine
1.188
ggram
Tryptophan
0.329
ggram
Tyrosine
0.951
ggram
Valine
1.397
ggram
Methionine
0.778
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
RetinolVitamin A1
21
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.255
mgmiligram
21%
NiacinVitamin B-3
7.120
mgmiligram
Pantothenic acidVitamin B-5
1.285
mgmiligram
26%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.46
mgmiligram
11%
SodiumNa
95
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
259
mgmiligram
ZincZn
2.79
mgmiligram
29%
SeleniumSe
20.5
μgmicrogram
37%
CopperCu
0.090
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.31
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.