Nutrition values of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.43
ggram
Fatty acids, total saturated
3.900
ggram
Fatty acids, total monounsaturated
5.680
ggram
Fatty acids, total polyunsaturated
3.330
ggram
Carbohydrates
2.50
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
26.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
88
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1063
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.50
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.43
ggram
Fatty acids, total saturated
3.900
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.100
ggram
16:0
2.730
ggram
18:0
0.950
ggram
Fatty acids, total monounsaturated
5.680
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
4.870
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.330
ggram
18:2 undifferentiated
2.910
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.84
ggram
Alanine
1.531
ggram
Arginine
1.659
ggram
Aspartic acid
2.377
ggram
Cystine
0.357
ggram
Glutamic acid
4.029
ggram
Glycine
1.621
ggram
Histidine
0.797
ggram
Isoleucine
1.357
ggram
Leucine
1.969
ggram
Lysine
2.189
ggram
Phenylalanine
1.054
ggram
Proline
1.278
ggram
Serine
0.948
ggram
Threonine
1.112
ggram
Tryptophan
0.304
ggram
Tyrosine
0.875
ggram
Valine
1.310
ggram
Methionine
0.718
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.546
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.