Nutrition values of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

8.87

Fatty acids, total saturated

2.450

Fatty acids, total monounsaturated

3.500

Fatty acids, total polyunsaturated

1.960

Carbohydrates

1.64

0.1

Protein

31.84

0.0

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (chart, nutrition data)

%-Energy

Carbohydrates

2 g

6 kcal

Protein

32 g

136 kcal

61%

Fat

9 g

80 kcal

36%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

223 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

222

929

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

1.64

0.1

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

8.87

Fatty acids, total saturated

2.450

10:0

0.000

12:0

0.010

14:0

0.070

16:0

1.730

18:0

0.580

Fatty acids, total monounsaturated

3.500

16:1 undifferentiated

0.380

18:1 undifferentiated

3.000

20:1

0.080

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

1.960

18:2 undifferentiated

1.690

18:3 undifferentiated

0.080

20:4 undifferentiated

0.070

20:5 n-3 (EPA)

0.010

22:5 n-3 (DPA)

0.010

22:6 n-3 (DHA)

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

31.84

Alanine

1.792

Arginine

1.954

Aspartic acid

2.828

Cystine

0.418

Glutamic acid

4.763

Glycine

1.811

Histidine

0.959

Isoleucine

1.632

Leucine

2.353

Lysine

2.634

Phenylalanine

1.253

Proline

1.446

Serine

1.114

Threonine

1.327

Tryptophan

0.364

Tyrosine

1.049

Valine

1.562

Methionine

0.862

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Thiamin

0.082

0.131

11%

13.742

1.001

20%

Vitamin B-6

0.580

45%

Folate, food

Folic acid

0.34

14%

0.0

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.19

233

33%

259

1.10

12%

23.9

43%

0.057

0.026

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

56.59

Ash in food

1.06

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (05059) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.