Nutrition values of Chicken, broilers or fryers, back, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.92
ggram
Fatty acids, total saturated
1.520
ggram
Fatty acids, total monounsaturated
1.840
ggram
Fatty acids, total polyunsaturated
1.470
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
82
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.92
ggram
Fatty acids, total saturated
1.520
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.040
ggram
16:0
1.010
ggram
18:0
0.400
ggram
Fatty acids, total monounsaturated
1.840
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
1.530
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.470
ggram
18:2 undifferentiated
1.130
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.56
ggram
Alanine
1.067
ggram
Arginine
1.180
ggram
Aspartic acid
1.743
ggram
Cystine
0.250
ggram
Glutamic acid
2.929
ggram
Glycine
0.961
ggram
Histidine
0.607
ggram
Isoleucine
1.033
ggram
Leucine
1.467
ggram
Lysine
1.661
ggram
Phenylalanine
0.776
ggram
Proline
0.804
ggram
Serine
0.673
ggram
Threonine
0.826
ggram
Tryptophan
0.228
ggram
Tyrosine
0.660
ggram
Valine
0.970
ggram
Methionine
0.541
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.672
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
82
mgmiligram
PhosphorusP
PotassiumK
204
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.060
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.