Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.66
ggram
Fatty acids, total saturated
4.060
ggram
Fatty acids, total monounsaturated
5.750
ggram
Fatty acids, total polyunsaturated
3.240
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
100 kcal
43%
Fat
15 g
132 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
975
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.66
ggram
Fatty acids, total saturated
4.060
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.110
ggram
16:0
2.970
ggram
18:0
0.830
ggram
Fatty acids, total monounsaturated
5.750
ggram
16:1 undifferentiated
0.800
ggram
18:1 undifferentiated
4.740
ggram
20:1
0.140
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.240
ggram
18:2 undifferentiated
2.820
ggram
18:3 undifferentiated
0.130
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.50
ggram
Alanine
1.376
ggram
Arginine
1.477
ggram
Aspartic acid
2.095
ggram
Cystine
0.314
ggram
Glutamic acid
3.428
ggram
Glycine
1.547
ggram
Histidine
0.687
ggram
Isoleucine
1.167
ggram
Leucine
1.705
ggram
Lysine
1.906
ggram
Phenylalanine
0.911
ggram
Proline
1.152
ggram
Serine
0.830
ggram
Threonine
0.969
ggram
Tryptophan
0.261
ggram
Tyrosine
0.754
ggram
Valine
1.139
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
186
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
4.513
mgmiligram
Pantothenic acidVitamin B-5
0.773
mgmiligram
15%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.31
mgmiligram
10%
SodiumNa
70
mgmiligram
PhosphorusP
133
mgmiligram
19%
PotassiumK
166
mgmiligram
ZincZn
2.26
mgmiligram
24%
SeleniumSe
18.4
μgmicrogram
33%
CopperCu
0.068
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.99
ggram
Ash in food
0.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.