Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.78
ggram
Fatty acids, total saturated
4.370
ggram
Fatty acids, total monounsaturated
6.190
ggram
Fatty acids, total polyunsaturated
3.490
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
44%
Fat
16 g
142 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1059
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.78
ggram
Fatty acids, total saturated
4.370
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.120
ggram
16:0
3.190
ggram
18:0
0.900
ggram
Fatty acids, total monounsaturated
6.190
ggram
16:1 undifferentiated
0.860
ggram
18:1 undifferentiated
5.110
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.490
ggram
18:2 undifferentiated
3.040
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.97
ggram
Alanine
1.523
ggram
Arginine
1.634
ggram
Aspartic acid
2.316
ggram
Cystine
0.348
ggram
Glutamic acid
3.787
ggram
Glycine
1.718
ggram
Histidine
0.759
ggram
Isoleucine
1.288
ggram
Leucine
1.883
ggram
Lysine
2.105
ggram
Phenylalanine
1.007
ggram
Proline
1.277
ggram
Serine
0.918
ggram
Threonine
1.071
ggram
Tryptophan
0.289
ggram
Tyrosine
0.832
ggram
Valine
1.258
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
201
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
6.359
mgmiligram
Pantothenic acidVitamin B-5
1.111
mgmiligram
22%
Vitamin B-6
0.310
mgmiligram
24%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
12%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.36
mgmiligram
10%
SodiumNa
87
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
220
mgmiligram
ZincZn
2.49
mgmiligram
26%
SeleniumSe
20.2
μgmicrogram
37%
CopperCu
0.077
mgmiligram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.63
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.