Nutrition values of Chicken, heart, all classes, cooked, simmered
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.92
ggram
Fatty acids, total saturated
2.260
ggram
Fatty acids, total monounsaturated
2.010
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Carbohydrates
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
48
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.92
ggram
Fatty acids, total saturated
2.260
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
1.230
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
2.010
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
1.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.300
ggram
18:2 undifferentiated
1.620
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.610
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.665
ggram
Arginine
1.694
ggram
Aspartic acid
2.569
ggram
Cystine
0.359
ggram
Glutamic acid
3.921
ggram
Glycine
1.466
ggram
Histidine
0.693
ggram
Isoleucine
1.415
ggram
Leucine
2.303
ggram
Lysine
2.214
ggram
Phenylalanine
1.183
ggram
Proline
1.348
ggram
Serine
1.065
ggram
Threonine
1.196
ggram
Tryptophan
0.338
ggram
Tyrosine
0.946
ggram
Valine
1.496
ggram
Methionine
0.638
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.803
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
48
mgmiligram
PhosphorusP
PotassiumK
132
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.502
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
242
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.