Nutrition values of Chicken, heart, all classes, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.92
ggram
Fatty acids, total saturated
2.260
ggram
Fatty acids, total monounsaturated
2.010
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Carbohydrates
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, heart, all classes, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
61%
Fat
8 g
71 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.92
ggram
Fatty acids, total saturated
2.260
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
1.230
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
2.010
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
1.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.300
ggram
18:2 undifferentiated
1.620
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.610
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.665
ggram
Arginine
1.694
ggram
Aspartic acid
2.569
ggram
Cystine
0.359
ggram
Glutamic acid
3.921
ggram
Glycine
1.466
ggram
Histidine
0.693
ggram
Isoleucine
1.415
ggram
Leucine
2.303
ggram
Lysine
2.214
ggram
Phenylalanine
1.183
ggram
Proline
1.348
ggram
Serine
1.065
ggram
Threonine
1.196
ggram
Tryptophan
0.338
ggram
Tyrosine
0.946
ggram
Valine
1.496
ggram
Methionine
0.638
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.741
mgmiligram
NiacinVitamin B-3
2.803
mgmiligram
Pantothenic acidVitamin B-5
2.654
mgmiligram
Vitamin B-6
0.320
mgmiligram
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.29
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
9.03
mgmiligram
SodiumNa
48
mgmiligram
PhosphorusP
199
mgmiligram
PotassiumK
132
mgmiligram
ZincZn
7.30
mgmiligram
SeleniumSe
8.0
μgmicrogram
CopperCu
0.502
mgmiligram
ManganeseMn
0.107
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
242
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.85
ggram
Ash in food
0.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.