Nutrition values of Chicken, broilers or fryers, giblets, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.47
ggram
Fatty acids, total saturated
1.360
ggram
Fatty acids, total monounsaturated
1.120
ggram
Fatty acids, total polyunsaturated
1.090
ggram
Carbohydrates
1.80
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.88
ggram
Vitamin Ctotal ascorbic acid
16.2
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, giblets, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
6%
Protein
18 g
76 kcal
62%
Fat
4 g
40 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.80
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.47
ggram
Fatty acids, total saturated
1.360
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.750
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
1.120
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
0.950
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.090
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.270
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.88
ggram
Alanine
0.877
ggram
Arginine
1.194
ggram
Aspartic acid
1.675
ggram
Cystine
0.238
ggram
Glutamic acid
2.712
ggram
Glycine
0.985
ggram
Histidine
0.417
ggram
Isoleucine
0.897
ggram
Leucine
1.430
ggram
Lysine
1.305
ggram
Phenylalanine
0.810
ggram
Proline
0.910
ggram
Serine
0.782
ggram
Threonine
0.811
ggram
Tryptophan
0.204
ggram
Tyrosine
0.587
ggram
Valine
0.955
ggram
Methionine
0.447
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8847
iuinternational units
Vitamin A
2657
μgmicrogram
RetinolVitamin A1
2657
μgmicrogram
Thiamin
0.088
mgmiligram
RiboflavinVitamin B-2
0.987
mgmiligram
NiacinVitamin B-3
6.662
mgmiligram
Pantothenic acidVitamin B-5
3.208
mgmiligram
Vitamin B-6
0.420
mgmiligram
FolateIncludes folate from food plus folic acid
345
μgmicrogram
FolateIncludes folate from food plus folic acid
345
μg-dfemicrogram dietary folate equivalent
Folate, food
345
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
11.41
μgmicrogram
Vitamin Ctotal ascorbic acid
16.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
5.86
mgmiligram
SodiumNa
77
mgmiligram
PhosphorusP
197
mgmiligram
PotassiumK
228
mgmiligram
ZincZn
3.32
mgmiligram
SeleniumSe
55.2
μgmicrogram
CopperCu
0.243
mgmiligram
ManganeseMn
0.149
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
262
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.