Information on Nutritional Supplements
en de

Nutrition values of Chicken, broilers or fryers, skin only, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
42.58
ggram
Fatty acids, total saturated
11.670
ggram
Fatty acids, total monounsaturated
18.010
ggram
Fatty acids, total polyunsaturated
9.440
ggram
Carbohydrates
9.34
ggram
Protein
19.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, skin only, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
7%
Protein
19 g
82 kcal
16%
Fat
43 g
384 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
502 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
502
kcalkilocalorie
Energytotal energy
2100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.34
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
42.58
ggram
Fatty acids, total saturated
11.670
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.310
ggram
16:0
8.490
ggram
18:0
2.600
ggram
Fatty acids, total monounsaturated
18.010
ggram
16:1 undifferentiated
1.990
ggram
18:1 undifferentiated
15.450
ggram
20:1
0.430
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.440
ggram
18:2 undifferentiated
8.680
ggram
18:3 undifferentiated
0.410
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.09
ggram
Alanine
1.488
ggram
Arginine
1.425
ggram
Aspartic acid
1.650
ggram
Cystine
0.325
ggram
Glutamic acid
2.705
ggram
Glycine
2.888
ggram
Histidine
0.370
ggram
Isoleucine
0.629
ggram
Leucine
1.144
ggram
Lysine
1.093
ggram
Phenylalanine
0.672
ggram
Proline
1.822
ggram
Serine
0.797
ggram
Threonine
0.674
ggram
Tryptophan
0.160
ggram
Tyrosine
0.445
ggram
Valine
0.811
ggram
Methionine
0.380
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
70
μgmicrogram
RetinolVitamin A1
70
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.165
mgmiligram
14%
NiacinVitamin B-3
5.818
mgmiligram
Pantothenic acidVitamin B-5
0.674
mgmiligram
13%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
4
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.52
mgmiligram
12%
SodiumNa
53
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
125
mgmiligram
ZincZn
1.15
mgmiligram
12%
SeleniumSe
62.9
μgmicrogram
114%
CopperCu
0.079
mgmiligram
ManganeseMn
0.060
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.54
ggram
Ash in food
0.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.