Nutrition values of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
80.32
ggram
Fatty acids, total saturated
11.648
ggram
Fatty acids, total monounsaturated
45.262
ggram
Fatty acids, total polyunsaturated
21.344
ggram
Carbohydrates
1.39
ggram
Protein
0.41
ggram
SodiumNa
714
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
730
kcalkilocalorie
Energytotal energy
3055
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
80.32
ggram
Fatty acids, total saturated
11.648
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.046
ggram
12:0
1.183
ggram
14:0
0.572
ggram
15:0
0.021
ggram
16:0
7.362
ggram
17:0
0.047
ggram
18:0
1.812
ggram
20:0
0.434
ggram
22:0
0.059
ggram
24:0
0.098
ggram
Fatty acids, total monounsaturated
45.262
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.142
ggram
16:1 c
0.142
ggram
16:1 t
0.000
ggram
17:1
0.053
ggram
18:1 undifferentiated
43.641
ggram
18:1 c
43.556
ggram
20:1
1.263
ggram
22:1 undifferentiated
0.033
ggram
22:1 c
0.033
ggram
22:1 t
0.000
ggram
24:1 c
0.131
ggram
18:1 t
0.085
ggram
Fatty acids, total polyunsaturated
21.344
ggram
18:2 undifferentiated
14.489
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
14.231
ggram
18:2 t not further defined
0.219
ggram
20:2 n-6 c,c
0.041
ggram
18:3 undifferentiated
6.766
ggram
18:3 n-3 c,c,c (ALA)
6.176
ggram
18:3 n-6 c,c,c
0.590
ggram
20:3 undifferentiated
0.039
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.303
ggram
Fatty acids, total trans-monoenoic
0.085
ggram
Fatty acids, total trans-polyenoic
0.219
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
19.57
mgmiligram
Detla-Tocopherol
0.68
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.09
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.