Information on Nutritional Supplements
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Nutrition values of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.95
ggram
Fatty acids, total saturated
19.830
ggram
Fatty acids, total monounsaturated
25.334
ggram
Fatty acids, total polyunsaturated
18.484
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.13
ggram
SodiumNa
729
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
0 g
1 kcal
0%
Fat
71 g
639 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
640 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
605
kcalkilocalorie
Energytotal energy
2531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
70.95
ggram
Fatty acids, total saturated
19.830
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.104
ggram
12:0
0.093
ggram
14:0
0.665
ggram
15:0
0.045
ggram
16:0
15.959
ggram
17:0
0.064
ggram
18:0
2.441
ggram
20:0
0.245
ggram
22:0
0.120
ggram
24:0
0.089
ggram
Fatty acids, total monounsaturated
25.334
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.471
ggram
16:1 c
0.471
ggram
16:1 t
0.000
ggram
17:1
0.030
ggram
18:1 undifferentiated
24.451
ggram
18:1 c
24.327
ggram
20:1
0.357
ggram
22:1 undifferentiated
0.014
ggram
22:1 c
0.014
ggram
22:1 t
0.000
ggram
24:1 c
0.011
ggram
18:1 t
0.124
ggram
Fatty acids, total polyunsaturated
18.484
ggram
18:2 undifferentiated
15.201
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
14.917
ggram
18:2 t not further defined
0.253
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
2.432
ggram
18:3 n-3 c,c,c (ALA)
2.386
ggram
18:3 n-6 c,c,c
0.046
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.011
ggram
18:4
0.089
ggram
20:4 undifferentiated
0.023
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.314
ggram
22:5 n-3 (DPA)
0.059
ggram
22:6 n-3 (DHA)
0.322
ggram
Fatty acids, total trans
0.377
ggram
Fatty acids, total trans-monoenoic
0.124
ggram
Fatty acids, total trans-polyenoic
0.253
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.13
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5407
iuinternational units
Vitamin E
Alpha-Tocopherol
11.78
mgmiligram
79%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
15.90
mgmiligram
Detla-Tocopherol
3.88
mgmiligram
Alpha-Tocotrienol
2.66
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
4.29
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
52.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
729
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
71
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram
Phytosterols
3
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.86
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.