Nutrition values of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
64.63
ggram
Fatty acids, total saturated
16.690
ggram
Fatty acids, total monounsaturated
26.207
ggram
Fatty acids, total polyunsaturated
17.822
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.14
ggram
SodiumNa
646
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
0 g
1 kcal
0%
Fat
65 g
582 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
583 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
583
kcalkilocalorie
Energytotal energy
2438
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
64.63
ggram
Fatty acids, total saturated
16.690
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.064
ggram
12:0
0.071
ggram
14:0
0.293
ggram
15:0
0.017
ggram
16:0
13.550
ggram
17:0
0.041
ggram
18:0
2.241
ggram
20:0
0.233
ggram
22:0
0.114
ggram
24:0
0.063
ggram
Fatty acids, total monounsaturated
26.207
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.085
ggram
16:1 c
0.085
ggram
16:1 t
0.000
ggram
17:1
0.022
ggram
18:1 undifferentiated
25.912
ggram
18:1 c
25.750
ggram
20:1
0.147
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.037
ggram
18:1 t
0.162
ggram
Fatty acids, total polyunsaturated
17.822
ggram
18:2 undifferentiated
14.238
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
13.949
ggram
18:2 t not further defined
0.263
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
3.555
ggram
18:3 n-3 c,c,c (ALA)
3.385
ggram
18:3 n-6 c,c,c
0.171
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.425
ggram
Fatty acids, total trans-monoenoic
0.162
ggram
Fatty acids, total trans-polyenoic
0.263
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3819
iuinternational units
Vitamin E
Alpha-Tocopherol
19.34
mgmiligram
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
11.93
mgmiligram
Detla-Tocopherol
1.91
mgmiligram
Alpha-Tocotrienol
1.46
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
2.81
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
55.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
646
mgmiligram
PhosphorusP
4
mgmiligram
PotassiumK
28
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.95
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.