Nutrition values of Margarine Spread, 40-49% fat, tub
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
44.46
ggram
Fatty acids, total saturated
11.055
ggram
Fatty acids, total monounsaturated
10.351
ggram
Fatty acids, total polyunsaturated
20.974
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
716
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
401
kcalkilocalorie
Energytotal energy
1679
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
44.46
ggram
Fatty acids, total saturated
11.055
ggram
4:0
0.006
ggram
6:0
0.014
ggram
8:0
0.170
ggram
10:0
0.148
ggram
12:0
2.024
ggram
14:0
0.607
ggram
15:0
0.011
ggram
16:0
6.285
ggram
17:0
0.039
ggram
18:0
1.979
ggram
20:0
0.136
ggram
22:0
0.123
ggram
24:0
0.049
ggram
Fatty acids, total monounsaturated
10.351
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.034
ggram
16:1 c
0.033
ggram
16:1 t
0.000
ggram
17:1
0.019
ggram
18:1 undifferentiated
10.132
ggram
18:1 c
9.657
ggram
20:1
0.155
ggram
22:1 undifferentiated
0.015
ggram
22:1 c
0.015
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.475
ggram
Fatty acids, total polyunsaturated
20.974
ggram
18:2 undifferentiated
18.457
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
18.343
ggram
18:2 t not further defined
0.087
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
2.490
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
2.386
ggram
18:3 n-6 c,c,c
0.104
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.562
ggram
Fatty acids, total trans-monoenoic
0.475
ggram
Fatty acids, total trans-polyenoic
0.087
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.004
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
11.8
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
716
mgmiligram
PhosphorusP
PotassiumK
17
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.009
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.