Nutrition values of Fish oil, cod liver
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
100.00
ggram
Fatty acids, total saturated
22.608
ggram
Fatty acids, total monounsaturated
46.711
ggram
Fatty acids, total polyunsaturated
22.541
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
0
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
902
kcalkilocalorie
Energytotal energy
3774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
100.00
ggram
Fatty acids, total saturated
22.608
ggram
14:0
3.568
ggram
16:0
10.630
ggram
18:0
2.799
ggram
Fatty acids, total monounsaturated
46.711
ggram
16:1 undifferentiated
8.309
ggram
18:1 undifferentiated
20.653
ggram
20:1
10.422
ggram
22:1 undifferentiated
7.328
ggram
Fatty acids, total polyunsaturated
22.541
ggram
18:2 undifferentiated
0.935
ggram
18:3 undifferentiated
0.935
ggram
18:4
0.935
ggram
20:4 undifferentiated
0.935
ggram
20:5 n-3 (EPA)
6.898
ggram
22:5 n-3 (DPA)
0.935
ggram
22:6 n-3 (DHA)
10.968
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100000
iuinternational units
Vitamin A
30000
μgmicrogram
RetinolVitamin A1
30000
μgmicrogram
RiboflavinVitamin B-2
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
10000
iuinternational units
Vitamin DVitamin D2+D3
250.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.