Information on Nutritional Supplements
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Nutrition values of Rosemary, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.86
ggram
Fatty acids, total saturated
2.838
ggram
Fatty acids, total monounsaturated
1.160
ggram
Fatty acids, total polyunsaturated
0.901
ggram
Carbohydrates
20.70
ggram
Dietary fibertotal dietary fiber
14.1
ggram
Protein
3.31
ggram
Vitamin Ctotal ascorbic acid
21.8
mgmiligram
26%
CalciumCa
317
mgmiligram
32%
MagnesiumMg
91
mgmiligram
25%
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Rosemary, fresh (chart, nutrition data)
%-Energy
Carbohydrates
21 g
74 kcal
46%
Protein
3 g
8 kcal
5%
Fat
6 g
49 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
28 kcal
18%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.70
ggram
Dietary fibertotal dietary fiber
14.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.86
ggram
Fatty acids, total saturated
2.838
ggram
10:0
0.019
ggram
12:0
0.014
ggram
14:0
0.121
ggram
16:0
1.921
ggram
18:0
0.231
ggram
Fatty acids, total monounsaturated
1.160
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
1.024
ggram
20:1
0.048
ggram
Fatty acids, total polyunsaturated
0.901
ggram
18:2 undifferentiated
0.447
ggram
18:3 undifferentiated
0.414
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.31
ggram
Alanine
0.172
ggram
Arginine
0.153
ggram
Aspartic acid
0.391
ggram
Cystine
0.037
ggram
Glutamic acid
0.361
ggram
Glycine
0.159
ggram
Histidine
0.066
ggram
Isoleucine
0.136
ggram
Leucine
0.249
ggram
Lysine
0.143
ggram
Phenylalanine
0.169
ggram
Proline
0.136
ggram
Serine
0.129
ggram
Threonine
0.136
ggram
Tryptophan
0.051
ggram
Tyrosine
0.100
ggram
Valine
0.165
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2924
iuinternational units
Vitamin A
146
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.152
mgmiligram
13%
NiacinVitamin B-3
0.912
mgmiligram
Pantothenic acidVitamin B-5
0.804
mgmiligram
16%
Vitamin B-6
0.336
mgmiligram
26%
FolateIncludes folate from food plus folic acid
109
μgmicrogram
FolateIncludes folate from food plus folic acid
109
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
109
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.8
mgmiligram
26%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
317
mgmiligram
32%
MagnesiumMg
91
mgmiligram
25%
IronFe
6.65
mgmiligram
51%
SodiumNa
26
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
668
mgmiligram
ZincZn
0.93
mgmiligram
10%
CopperCu
0.301
mgmiligram
ManganeseMn
0.960
mgmiligram
47%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.77
ggram
Ash in food
2.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.