Information on Nutritional Supplements
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Nutrition values of Thyme, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.68
ggram
Fatty acids, total saturated
0.467
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
24.45
ggram
Dietary fibertotal dietary fiber
14.0
ggram
Protein
5.56
ggram
Vitamin Ctotal ascorbic acid
160.1
mgmiligram
194%
CalciumCa
405
mgmiligram
41%
MagnesiumMg
160
mgmiligram
43%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Thyme, fresh (chart, nutrition data)
%-Energy
Carbohydrates
24 g
73 kcal
57%
Protein
6 g
14 kcal
11%
Fat
2 g
14 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
28 kcal
22%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.45
ggram
Dietary fibertotal dietary fiber
14.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.68
ggram
Fatty acids, total saturated
0.467
ggram
8:0
0.041
ggram
10:0
0.021
ggram
12:0
0.039
ggram
14:0
0.026
ggram
16:0
0.293
ggram
18:0
0.047
ggram
Fatty acids, total monounsaturated
0.081
ggram
18:1 undifferentiated
0.081
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.085
ggram
18:3 undifferentiated
0.447
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.56
ggram
Isoleucine
0.285
ggram
Leucine
0.262
ggram
Lysine
0.126
ggram
Threonine
0.154
ggram
Tryptophan
0.114
ggram
Valine
0.307
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4751
iuinternational units
Vitamin A
238
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
2851
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.471
mgmiligram
39%
NiacinVitamin B-3
1.824
mgmiligram
Pantothenic acidVitamin B-5
0.409
mgmiligram
8%
Vitamin B-6
0.348
mgmiligram
27%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
160.1
mgmiligram
194%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
405
mgmiligram
41%
MagnesiumMg
160
mgmiligram
43%
IronFe
17.45
mgmiligram
134%
SodiumNa
9
mgmiligram
PhosphorusP
106
mgmiligram
15%
PotassiumK
609
mgmiligram
ZincZn
1.81
mgmiligram
19%
CopperCu
0.555
mgmiligram
ManganeseMn
1.719
mgmiligram
84%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.11
ggram
Ash in food
3.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.