Information on Nutritional Supplements
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Nutrition values of Spices, pepper, white

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.12
ggram
Fatty acids, total saturated
0.626
ggram
Fatty acids, total monounsaturated
0.789
ggram
Fatty acids, total polyunsaturated
0.616
ggram
Carbohydrates
68.61
ggram
Dietary fibertotal dietary fiber
26.2
ggram
Protein
10.40
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
265
mgmiligram
27%
MagnesiumMg
90
mgmiligram
24%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, pepper, white (chart, nutrition data)
%-Energy
Carbohydrates
69 g
259 kcal
74%
Protein
10 g
19 kcal
5%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
26 g
52 kcal
15%
Total energy calculated**
349 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.61
ggram
Dietary fibertotal dietary fiber
26.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.12
ggram
Fatty acids, total saturated
0.626
ggram
Fatty acids, total monounsaturated
0.789
ggram
Fatty acids, total polyunsaturated
0.616
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.126
mgmiligram
11%
NiacinVitamin B-3
0.212
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
265
mgmiligram
27%
MagnesiumMg
90
mgmiligram
24%
IronFe
14.31
mgmiligram
110%
SodiumNa
5
mgmiligram
PhosphorusP
176
mgmiligram
25%
PotassiumK
73
mgmiligram
ZincZn
1.13
mgmiligram
12%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.910
mgmiligram
ManganeseMn
4.300
mgmiligram
210%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.