Information on Nutritional Supplements
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Nutrition values of Spices, fenugreek seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.41
ggram
Fatty acids, total saturated
1.460
ggram
Carbohydrates
58.35
ggram
Dietary fibertotal dietary fiber
24.6
ggram
Protein
23.00
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
176
mgmiligram
18%
MagnesiumMg
191
mgmiligram
52%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, fenugreek seed (chart, nutrition data)
%-Energy
Carbohydrates
58 g
190 kcal
51%
Protein
23 g
80 kcal
21%
Fat
6 g
54 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
49 kcal
13%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.35
ggram
Dietary fibertotal dietary fiber
24.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.41
ggram
Fatty acids, total saturated
1.460
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.00
ggram
Alanine
1.020
ggram
Arginine
2.465
ggram
Aspartic acid
2.708
ggram
Cystine
0.369
ggram
Glutamic acid
3.988
ggram
Glycine
1.306
ggram
Histidine
0.668
ggram
Isoleucine
1.241
ggram
Leucine
1.757
ggram
Lysine
1.684
ggram
Phenylalanine
1.089
ggram
Proline
1.198
ggram
Serine
1.215
ggram
Threonine
0.898
ggram
Tryptophan
0.391
ggram
Tyrosine
0.764
ggram
Valine
1.102
ggram
Methionine
0.338
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.322
mgmiligram
28%
RiboflavinVitamin B-2
0.366
mgmiligram
31%
NiacinVitamin B-3
1.640
mgmiligram
Vitamin B-6
0.600
mgmiligram
46%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
176
mgmiligram
18%
MagnesiumMg
191
mgmiligram
52%
IronFe
33.53
mgmiligram
258%
SodiumNa
67
mgmiligram
PhosphorusP
296
mgmiligram
42%
PotassiumK
770
mgmiligram
ZincZn
2.50
mgmiligram
26%
SeleniumSe
6.3
μgmicrogram
11%
CopperCu
1.110
mgmiligram
ManganeseMn
1.228
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
140
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.84
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.3 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.