Information on Nutritional Supplements
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Nutrition values of Spices, dill seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.54
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
9.410
ggram
Fatty acids, total polyunsaturated
1.010
ggram
Carbohydrates
55.17
ggram
Dietary fibertotal dietary fiber
21.1
ggram
Protein
15.98
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
1516
mgmiligram
152%
MagnesiumMg
256
mgmiligram
69%
SodiumNa
20
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, dill seed (chart, nutrition data)
%-Energy
Carbohydrates
55 g
130 kcal
37%
Protein
16 g
54 kcal
15%
Fat
15 g
122 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
21 g
42 kcal
12%
Total energy calculated**
347 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1276
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.17
ggram
Dietary fibertotal dietary fiber
21.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.54
ggram
Fatty acids, total saturated
0.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.010
ggram
16:0
0.580
ggram
18:0
0.100
ggram
Fatty acids, total monounsaturated
9.410
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
9.360
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.010
ggram
18:2 undifferentiated
0.960
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.98
ggram
Arginine
1.263
ggram
Histidine
0.320
ggram
Isoleucine
0.767
ggram
Leucine
0.925
ggram
Lysine
1.038
ggram
Phenylalanine
0.670
ggram
Threonine
0.575
ggram
Valine
1.120
ggram
Methionine
0.143
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.418
mgmiligram
36%
RiboflavinVitamin B-2
0.284
mgmiligram
24%
NiacinVitamin B-3
2.807
mgmiligram
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1516
mgmiligram
152%
MagnesiumMg
256
mgmiligram
69%
IronFe
16.33
mgmiligram
126%
SodiumNa
20
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
1186
mgmiligram
ZincZn
5.20
mgmiligram
55%
SeleniumSe
12.1
μgmicrogram
22%
CopperCu
0.780
mgmiligram
ManganeseMn
1.833
mgmiligram
89%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.