Information on Nutritional Supplements
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Nutrition values of Spices, coriander seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.77
ggram
Fatty acids, total saturated
0.990
ggram
Fatty acids, total monounsaturated
13.580
ggram
Fatty acids, total polyunsaturated
1.750
ggram
Carbohydrates
54.99
ggram
Dietary fibertotal dietary fiber
41.9
ggram
Protein
12.37
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
709
mgmiligram
71%
MagnesiumMg
330
mgmiligram
89%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, coriander seed (chart, nutrition data)
%-Energy
Carbohydrates
55 g
107 kcal
28%
Protein
12 g
42 kcal
11%
Fat
18 g
149 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
42 g
84 kcal
22%
Total energy calculated**
381 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1245
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.99
ggram
Dietary fibertotal dietary fiber
41.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.77
ggram
Fatty acids, total saturated
0.990
ggram
14:0
0.020
ggram
16:0
0.810
ggram
18:0
0.110
ggram
Fatty acids, total monounsaturated
13.580
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
13.480
ggram
Fatty acids, total polyunsaturated
1.750
ggram
18:2 undifferentiated
1.750
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.37
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.239
mgmiligram
21%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
2.130
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
709
mgmiligram
71%
MagnesiumMg
330
mgmiligram
89%
IronFe
16.32
mgmiligram
126%
SodiumNa
35
mgmiligram
PhosphorusP
409
mgmiligram
58%
PotassiumK
1267
mgmiligram
ZincZn
4.70
mgmiligram
49%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.975
mgmiligram
ManganeseMn
1.900
mgmiligram
93%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.86
ggram
Ash in food
6.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.