Information on Nutritional Supplements
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Nutrition values of Spices, bay leaf

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.36
ggram
Fatty acids, total saturated
2.280
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
2.290
ggram
Carbohydrates
74.97
ggram
Dietary fibertotal dietary fiber
26.3
ggram
Protein
7.61
ggram
Vitamin Ctotal ascorbic acid
46.5
mgmiligram
56%
CalciumCa
834
mgmiligram
83%
MagnesiumMg
120
mgmiligram
32%
SodiumNa
23
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, bay leaf (chart, nutrition data)
%-Energy
Carbohydrates
75 g
225 kcal
61%
Protein
8 g
19 kcal
5%
Fat
8 g
70 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
26 g
53 kcal
14%
Total energy calculated**
366 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1312
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.97
ggram
Dietary fibertotal dietary fiber
26.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.36
ggram
Fatty acids, total saturated
2.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.010
ggram
12:0
0.530
ggram
14:0
0.210
ggram
16:0
1.270
ggram
18:0
0.160
ggram
Fatty acids, total monounsaturated
1.640
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.290
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
1.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.61
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6185
iuinternational units
Vitamin A
309
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.009
mgmiligram
1%
RiboflavinVitamin B-2
0.421
mgmiligram
35%
NiacinVitamin B-3
2.005
mgmiligram
Vitamin B-6
1.740
mgmiligram
134%
FolateIncludes folate from food plus folic acid
180
μgmicrogram
FolateIncludes folate from food plus folic acid
180
μg-dfemicrogram dietary folate equivalent
45%
Folate, food
180
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
46.5
mgmiligram
56%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
834
mgmiligram
83%
MagnesiumMg
120
mgmiligram
32%
IronFe
43.00
mgmiligram
331%
SodiumNa
23
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
529
mgmiligram
ZincZn
3.70
mgmiligram
39%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.416
mgmiligram
ManganeseMn
8.167
mgmiligram
398%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.